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Yoga calls it “sthita sukrah”, the balance of effort and ease.   It’s that sweet spot…no pushing or force necessary.   Effort is for the work we do together that makes you stronger and more flexible in mind and body.  Ease is the letting go of the old ways of being, that no longer support your highest and best self.

Lean back a little, create some space and freedom for new possibilities.

 
 

"What you think, you become.
What you feel, you attract.
What you imagine, you create."

 

Buddha

 
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MOVEMENT

MOVEMENT

MINDSET

MINDSET

RETREATS

RETREATS

SPEAKING

SPEAKING

 
 
 
 
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"Nancy is a role model of how to live with strength, positivity and possibilities. "

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- Penny Van Kampen  
Director of Client Services and Borene Law Firm
U.S. and Global Immigration

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"it's so much more than "personal training", it's a partnership..."

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- Anthony Basca      
Optician & Owner of InVision Eyewear


"I JUST WANT TO SAY THANK YOU FOR THE BEST THING YOU SAID TO ME..."

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- Karen McFarland
Wilderness and Wine by Design
Napa Valley, California


"Nancy is a miracle worker
in my book!"

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- Mark van Osnabrugge        
Fortune 500 Healthcare Executive

 
 
I believe that we should always leave people, places, and things better, and more beautiful than we found them.
— Nancy Anderson
 
 
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