This will be something like my 15th retreat and I’d love to share it with you! Tulum is a magical place and a great place to spend a week in January! I’ve studied movement and the human behavior my entire life. I could tell you all about the certifications I have and the many years I’ve studied different exercise and coaching techniques, blah, blah, blah…. But I’m not going to bore you with that. Here is what I will tell you….. I love learning about how to live more consciously and how to bring joy to those around me. I love learning about how I can be a better human being in this crazy world. I know that when we learn how to move, stand, sit and walk with awareness we have greater range of motion and freedom of movement and we have fewer aches and pains. I love the strength and power of classical Pilates and the spiritual connection I get from Bhakti Yoga. I also know that awakening the body, mind and spirit begins with our breath.
One of my amazing teachers said this:
“Big breath = big life. Little breath = little life.”
This week we will "lean back" a little and enjoy all that this life has to offer.
